Here’s some exercise videos you can enjoy at home while on lockdown! Remember to move at your own pace and stop when you feel pain, dizziness or shortness of breath.
https://www.youtube.com/watch?v=2fpIva72q_k – 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People
https://www.youtube.com/watch?v=Uo1Umx4kABA – 30 MINUTE WALKING WORKOUT | For Seniors and Beginners
https://www.youtube.com/watch?v=Ev6yE55kYGw – 15-minute Sample Workout for Older Adults from Go4Life
https://www.youtube.com/watch?v=liSHjVSyR10 -Full Body Workout For Seniors – 60 Minutes (Seated & Standing)
There are many programs tailored for seniors at Kooloora as we strive for a healthier, more active and safer senior community.
GENTLE EXERCISES – Tuesday 10:30am – 11:30am
This class is for the very frail, those experiencing physical disability or are recovering from illness. This is a chair class with simple movement to music.
Classes are held every Tuesday 10:30am -11:30am, followed with a morning tea, excluding school holidays. A doctor’s clearance is a must. FREE Registration.
kooloora.org 