FOR SENIORS

There are many programs tailored for seniors at Kooloora as we strive for a healthier, more active and safer senior community.

The following classes are run at Kooloora, through AIM for Fitness. Please call AIM to book, on:

(02)9382 8132


FITNESS FOR SENIORS

A low impact aerobic class which improves strength flexibility and coordination. This class is for men and women.

9-10am every Tuesday and Friday, excluding school holidays.


GENTLE EXERCISES

This class is for the very frail, those experiencing physical disability or are recovering from illness. This is a chair class with simple movement to music.

10-11am, followed with a light lunch, every Tuesday and Friday excluding school holidays.

Transport through Kooloora can be arranged.


TAI CHI

Tai Chi is a type of gentle exercise involving smooth, flowing movements. Even though this class is not specifically for seniors it does help improve strength, balance and flexibility.

1-2pm every Tuesday, excluding school holidays.

 

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