Here’s some exercise videos you can enjoy at home while on lockdown! Remember to move at your own pace and stop when you feel pain, dizziness or shortness of breath.
https://www.youtube.com/watch?v=2fpIva72q_k – 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People
https://www.youtube.com/watch?v=Uo1Umx4kABA – 30 MINUTE WALKING WORKOUT | For Seniors and Beginners
https://www.youtube.com/watch?v=Ev6yE55kYGw – 15-minute Sample Workout for Older Adults from Go4Life
https://www.youtube.com/watch?v=liSHjVSyR10 -Full Body Workout For Seniors – 60 Minutes (Seated & Standing)
There are many programs tailored for seniors at Kooloora as we strive for a healthier, more active and safer senior community.
The following classes are run at Kooloora, through AIM for Fitness. Please call AIM.
To book exercise classes call AIM for Fitness (02)9382 8132
FITNESS FOR SENIORS – Tuesday 9am – 10am
A low impact aerobic class which improves strength flexibility and coordination. This class is for men and women.
Classes are held every Tuesday 9-10am, excluding school holidays.
GENTLE EXERCISES – Tuesday 10am – 11am
This class is for the very frail, those experiencing physical disability or are recovering from illness. This is a chair class with simple movement to music.
Classes are held every Tuesday 10am -11am, followed with a light lunch, excluding school holidays.
kooloora.org 