FITNESS FOR SENIORS

There are many programs tailored for seniors at Kooloora as we strive for a healthier, more active and safer senior community.

The following classes are run at Kooloora, through AIM for Fitness. Please call AIM.

To book exercise classes call AIM for Fitness (02)9382 8132

FITNESS FOR SENIORS Tuesday 9am – 10am

A low impact aerobic class which improves strength flexibility and coordination. This class is for men and women.

Classes are held every Tuesday 9-10am, excluding school holidays.


GENTLE EXERCISES – Tuesday 10am – 11am

This class is for the very frail, those experiencing physical disability or are recovering from illness. This is a chair class with simple movement to music.

Classes are held every Tuesday 10am -11am, followed with a light lunch, excluding school holidays.