Tai Chi is a type of gentle exercise involving smooth, flowing movements. Even though this class is not specifically for seniors it does help improve strength, balance and flexibility.
Classes are held every Tuesday 10am – 12 noon, excluding school holidays. To enquire further about Tai Chi contact Kooloora on (02) 96661 9160.
TAI CHI PROGRAM IS FULL. PLEASE CALL US TO CHECK AVAILABILITY.